- This session is not yet available to be joined. Please check back after Wednesday, 18 June 2025 6:00 AM to join.
- Time
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- Location
- Functional Studio
- Instructor
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Increase Total Body Strength, Muscular Power, Mobility, and Cardiovascular Fitness via a range of modalities. Sessions include HIIT, Tabata, High Volume Training, Plyometrics, Ballistic Exercises High Intensity Resistance Training and Core/Pelvic Floor Training. 45 mins
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